Exercising while pregnant is one of the most important things you can do for your body and mind as you undergo amazing changes as your bump grows.

It is now recommended that even previously sedentary women should commence a training program as soon as they find out they are pregnant.

Childcare is nature’s original strength and conditioning programme. As your child grows, you will lift a little more and put more demands on your body every week. Get ready for it!

The Benefits of exercising while pregnant include
  • Reduced risk of gestational diabetes
  • Reduced risk of musculoskeletal issues such as pelvic girdle dysfunction
  • Evidence of reduced active labour duration
  • Evidence of reduction in assisted delivery methods
  • Quicker recovery postpartum

At MCP we individualise the programs to suit your ability while ensuring you are comfortable. All of our physiotherapists will be happy to address any concerns you may have.